Our personal trainers can help you define your fitness goals and create a realistic plan to get you there. Are you fed up with fad diets? Is your basement home to a dormant collection of museum-worthy exercise equipment? If so, maybe it’s time to turn to professionals who can help you with everything from losing weight to increasing your stamina. Leave behind the five-minute fixes, the latest shake-of-the-week craze and put a professional and the power of science behind your workouts. It’s time to invest in you and do this the right way.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
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